Feeling stressed and overwhelmed? Finding it difficult to be calm and attentive to loved ones? These free sessions offer practical skills that through centuries have helped people become less stressed and harried and more mindful and present in life. You can learn to be more calm and relaxed and to cope more effectively with life’s demands.
Free Meditation sessions offered twice a month:
Second Tuesday from 6:15 to 7:15 pm
Last Saturday from 10:30 to 11:30 am
Location: The Dolfinger Building, 2500 Montgomery Street, Louisville, KY 40212.